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13 Mar 2018
Motivation to exercise and stay healthy can wane - especially when the weather starts to get colder. Add in work, family and other commitments and it can be hard to convince yourself to hit the gym, pool…
For over five years, YMCA Victoria and the State Government have partnered up to bring communities one of Victoria’s most inclusive events – Premier’s Active April.
Mindfulness and meditation has become increasingly popular due to the research supporting the many health benefits it provides, such as improvements in: stress, anxiety, depression, and base level happiness,…