Class descriptions

Group fitness classes are a fun and interactive way to get fit and healthy – a great workout for all ages and fitness levels, and to help you stay motivated.

We have a select range of group fitness class available at North Melbourne Community Centre.

All classes are designed to suit all levels, so no matter what your fitness level, you can come and join the fun.

Classes

H.I.I.T

Love to sweat and want to be pushed to the limits of your strength and fitness!? 

Come and join our session with our experienced instructors! This small group 45min session will work on your strength, stamina and functional movement through High-Intensity Training.

Tuesday 6.30pm-7.15pm

Yoga 

Do you want balance in your life? Our Iyengar Yoga will work on stability, mobility and centering the body’s energy, through breathing, posture, and relaxation.

Monday 7.30pm-8.30pm

Boxfit

Want to work on your cardio in a different way? Our Boxfit class will work on total body strength and improve your stamina and endurance.

This session can be paired with our abs blast class.

Wednesday 6.30pm-7.30pm

Power Hour

 Want to improve your fitness and day to day strength?! Then this circuit style class will cater for all your goals.

 Our motivational instructors will guide you through the exercises to ensure you get the most out of your training.

 Thursday 6.30pm-7.30pm

Women’s Only

This circuit style class is for all women who love to exercise!

With this personal and social session, you can be open and comfortable to train surrounded by friends. Our amazing instructors will push you to reach those goals you never thought possible!

Tuesday 7.45pm - 8.45pm

Thursday 7.45pm - 8.45pm

Saturday 9.30am - 10.30am

Active Hearts 

This low to moderate intensity and low impact class will get you moving and feeling stronger and fitter by the week.

Our exercise professionals specialise in cardiac and stroke rehabilitation but this class is open to all those wanting to get moving and stay moving.

Tuesdays 12pm-1pm

Boxing

Want to work on your boxing moves, improve your technique and power with our boxing expert. This 45min session will make you ‘Float like a butterfly and sting like a bee” – Mohammed Ali

Monday 6.30pm - 7.15pm